{"id":53,"date":"2025-11-09T09:29:06","date_gmt":"2025-11-09T09:29:06","guid":{"rendered":"https:\/\/vrijezichtlijn-p-258sb3abn1.live-website.com\/?page_id=53"},"modified":"2025-12-11T10:32:19","modified_gmt":"2025-12-11T10:32:19","slug":"counseling","status":"publish","type":"page","link":"https:\/\/vrijezichtlijn.nl\/en\/counseling\/","title":{"rendered":"Counselling"},"content":{"rendered":"<p><strong>What is counselling?<\/strong><br>Counselling is an accessible form of support for life's larger questions, working through emotional themes, and during times of great change. Together we look with awareness and kindness at what is going on in the here and now, without rushing toward solutions.<\/p>\n\n\n\n<p>Sometimes you notice that what you do on the outside no longer matches with your inside world. This incongruence can show up as restlessness, tension, worrying, fatigue, or feelings of sadness.<\/p>\n\n\n\n<p>Counselling helps bring clarity to what is going on, by feeling, understanding, and practicing new ways of relating to yourself and others.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p><strong>Common themes include:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stress, fatigue, or (early stages of) burnout<\/li>\n\n\n\n<li>Uncertainty, worry, or fear of failure<\/li>\n\n\n\n<li>Relationship issues, separation, or loss<\/li>\n\n\n\n<li>Grief, endings and transitions<\/li>\n\n\n\n<li>Question around life phases and purpose<\/li>\n\n\n\n<li>Setting boundaries, feelings of anger or guilt<\/li>\n\n\n\n<li>A sense of emptiness or alienation<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"247\" height=\"305\" src=\"https:\/\/vrijezichtlijn.nl\/wp-content\/uploads\/2025\/11\/laan-met-beuken-staand.jpeg\" alt=\"\" class=\"wp-image-129\" style=\"width:210px;height:auto\" srcset=\"https:\/\/vrijezichtlijn.nl\/wp-content\/uploads\/2025\/11\/laan-met-beuken-staand.jpeg 247w, https:\/\/vrijezichtlijn.nl\/wp-content\/uploads\/2025\/11\/laan-met-beuken-staand-243x300.jpeg 243w\" sizes=\"auto, (max-width: 247px) 100vw, 247px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>Counselling focuses on <strong>mild to moderate emotional or personal concerns.<\/strong>If there are signs of more serious mental health problems, I will refer you to appropriate care.<\/p>\n\n\n\n<p><strong>How does counselling work?<\/strong><\/p>\n\n\n\n<p>In a counselling trajectory we meet several times and explore, based on your questions or situation, what is most needed now. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>A minimum of three sessions is usually required to feel comfortable and gain clarity on the path forward. Often more sessions are needed, but don't expect a year\u2011long process. My role is to give you clarity and the skills you can take with you to continue your process on your own.<\/p>\n\n\n\n<p>A session lasts 60 minutes and takes place in my practice in Bergen or online. Our conversations are held in complete confidentiality and safety. An interval of two weeks between sessions is often best to allow time to work with new insights and exercises.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"805\" height=\"1208\" src=\"https:\/\/vrijezichtlijn.nl\/wp-content\/uploads\/2025\/11\/counseling_setting_staand.jpg\" alt=\"\" class=\"wp-image-127\" srcset=\"https:\/\/vrijezichtlijn.nl\/wp-content\/uploads\/2025\/11\/counseling_setting_staand.jpg 805w, https:\/\/vrijezichtlijn.nl\/wp-content\/uploads\/2025\/11\/counseling_setting_staand-200x300.jpg 200w, https:\/\/vrijezichtlijn.nl\/wp-content\/uploads\/2025\/11\/counseling_setting_staand-682x1024.jpg 682w, https:\/\/vrijezichtlijn.nl\/wp-content\/uploads\/2025\/11\/counseling_setting_staand-768x1152.jpg 768w\" sizes=\"auto, (max-width: 805px) 100vw, 805px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p><strong>Partner- and other relations<\/strong><\/p>\n\n\n\n<p>For couples therapy, both partners are present, at least for the first session. After that, it is common for partners to explore their own trajectory, and to join back together towards the end of the process.<\/p>\n\n\n\n<p>I do not work with families and children in the practice, although family and upbringing are often important topics in therapy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"achtergrond\">The background of my method<\/h2>\n\n\n\n<p>I am trained as a counsellor in the <a href=\"https:\/\/www.workingwithpeopletrainings.com\/\">Working With People<\/a> method. This school draws on three primary sources of inspiration:<\/p>\n\n\n\n<div class=\"wp-block-columns has-border-color has-text-lighter-border-color is-layout-flex wp-container-core-columns-is-layout-8ab3d051 wp-block-columns-is-layout-flex\" style=\"border-width:2px;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Carl Rogers,<\/strong> who laid the foundation of humanistic psychology by emphasizing authenticity, empathy, and acceptance. His vision \u2014 <em>\u201chis experience is his reality\u201d<\/em> reminds me that where you are now is where we start.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/vrijezichtlijn.nl\/wp-content\/uploads\/2025\/11\/carl-rogers-1024x512.webp\" alt=\"\" class=\"wp-image-101\" srcset=\"https:\/\/vrijezichtlijn.nl\/wp-content\/uploads\/2025\/11\/carl-rogers-1024x512.webp 1024w, https:\/\/vrijezichtlijn.nl\/wp-content\/uploads\/2025\/11\/carl-rogers-300x150.webp 300w, https:\/\/vrijezichtlijn.nl\/wp-content\/uploads\/2025\/11\/carl-rogers-768x384.webp 768w, https:\/\/vrijezichtlijn.nl\/wp-content\/uploads\/2025\/11\/carl-rogers-1170x585.webp 1170w, https:\/\/vrijezichtlijn.nl\/wp-content\/uploads\/2025\/11\/carl-rogers.webp 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns has-border-color has-text-lighter-border-color is-layout-flex wp-container-core-columns-is-layout-d44421b4 wp-block-columns-is-layout-flex\" style=\"border-width:2px;margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"668\" src=\"https:\/\/vrijezichtlijn.nl\/wp-content\/uploads\/2025\/11\/osho-1024x668.jpg\" alt=\"\" class=\"wp-image-102\" srcset=\"https:\/\/vrijezichtlijn.nl\/wp-content\/uploads\/2025\/11\/osho-1024x668.jpg 1024w, https:\/\/vrijezichtlijn.nl\/wp-content\/uploads\/2025\/11\/osho-300x196.jpg 300w, https:\/\/vrijezichtlijn.nl\/wp-content\/uploads\/2025\/11\/osho-768x501.jpg 768w, https:\/\/vrijezichtlijn.nl\/wp-content\/uploads\/2025\/11\/osho-1536x1003.jpg 1536w, https:\/\/vrijezichtlijn.nl\/wp-content\/uploads\/2025\/11\/osho-2048x1337.jpg 2048w, https:\/\/vrijezichtlijn.nl\/wp-content\/uploads\/2025\/11\/osho-1170x764.jpg 1170w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Osho<\/strong> combined eastern wisdom with western psychology. He taught that real freedom arises when we release societal, religious, and mental conditioning and fully inhabit the present moment. Meditation, love and play are his keys to an authentic life.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns has-border-color has-text-lighter-border-color is-layout-flex wp-container-core-columns-is-layout-bbf6143c wp-block-columns-is-layout-flex\" style=\"border-width:2px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>In the <strong>Diamond Approach<\/strong> , <strong>A.H. Almaas<\/strong> invites open exploration of direct experience. To feel with curiosity what is happening inside, body and spirit.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1219\" height=\"552\" src=\"https:\/\/vrijezichtlijn.nl\/wp-content\/uploads\/2025\/11\/enneagram.png\" alt=\"\" class=\"wp-image-108\" style=\"width:338px;height:auto\" srcset=\"https:\/\/vrijezichtlijn.nl\/wp-content\/uploads\/2025\/11\/enneagram.png 1219w, https:\/\/vrijezichtlijn.nl\/wp-content\/uploads\/2025\/11\/enneagram-300x136.png 300w, https:\/\/vrijezichtlijn.nl\/wp-content\/uploads\/2025\/11\/enneagram-1024x464.png 1024w, https:\/\/vrijezichtlijn.nl\/wp-content\/uploads\/2025\/11\/enneagram-768x348.png 768w, https:\/\/vrijezichtlijn.nl\/wp-content\/uploads\/2025\/11\/enneagram-1170x530.png 1170w\" sizes=\"auto, (max-width: 1219px) 100vw, 1219px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>The common thread is a humanistic focus: the human being is central. Every person is worthy, free, and responsible for giving meaning to their life, in connection with others.<\/p>","protected":false},"excerpt":{"rendered":"<p>Wat is counseling?Counseling is een laagdrempelige vorm van begeleiding bij levensvragen, emotionele thema\u2019s en momenten van verandering. Samen kijken we met aandacht en mildheid naar wat er nu speelt, zonder te haasten naar oplossingen. Soms merk je dat wat je van binnen voelt, niet meer past bij wat je aan de buitenkant doet. Dat kan [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-53","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Counseling - Vrije zichtlijn<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vrijezichtlijn.nl\/en\/counseling\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Counseling - Vrije zichtlijn\" \/>\n<meta property=\"og:description\" content=\"Wat is counseling?Counseling is een laagdrempelige vorm van begeleiding bij levensvragen, emotionele thema\u2019s en momenten van verandering. 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