{"id":56,"date":"2025-11-09T09:29:18","date_gmt":"2025-11-09T09:29:18","guid":{"rendered":"https:\/\/vrijezichtlijn-p-258sb3abn1.live-website.com\/?page_id=56"},"modified":"2025-11-23T14:22:07","modified_gmt":"2025-11-23T14:22:07","slug":"lichaamswerk","status":"publish","type":"page","link":"https:\/\/vrijezichtlijn.nl\/en\/lichaamswerk\/","title":{"rendered":"Body work"},"content":{"rendered":"<p>Our body carries memories, emotions and wisdom within. By combining touch and words, a bridge can be created between the unconscious and your everyday mind. This body work can help you reconnect with the hidden parts and deeper layers within yourself.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>In the sessions we work with:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Natural breathing and relaxation as guide<\/li>\n\n\n\n<li>Attentive touch (always with consent)<\/li>\n\n\n\n<li>Movement and bodily awareness<\/li>\n\n\n\n<li>Silence and presence<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"924\" height=\"866\" src=\"https:\/\/vrijezichtlijn.nl\/wp-content\/uploads\/2025\/11\/touchandawareness-ingezoomd.jpg\" alt=\"\" class=\"wp-image-114\" srcset=\"https:\/\/vrijezichtlijn.nl\/wp-content\/uploads\/2025\/11\/touchandawareness-ingezoomd.jpg 924w, https:\/\/vrijezichtlijn.nl\/wp-content\/uploads\/2025\/11\/touchandawareness-ingezoomd-300x281.jpg 300w, https:\/\/vrijezichtlijn.nl\/wp-content\/uploads\/2025\/11\/touchandawareness-ingezoomd-768x720.jpg 768w\" sizes=\"auto, (max-width: 924px) 100vw, 924px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"touch\">About Touch &amp; Awareness<\/h3>\n\n\n\n<p>For body work I use the <a href=\"https:\/\/www.touchandawareness.com\/\" data-type=\"link\" data-id=\"https:\/\/www.touchandawareness.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Touch &amp; Awareness<\/a>\u00a0method. This is a holistic approach to physical and emotional well\u2011being that uses touch and dialogue to bring awareness and relief to what is held in the body or in the unconscious.<\/p>\n\n\n\n<p>The touch invites you to feel. Not to \u201cfix\u201d something, but to be present with what emerges. By slowing down and listening to the body, tension can dissolve, energy can flow again, and trust can grow.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What does a session look like?<\/h3>\n\n\n\n<p>A session lasts 60 minutes. We begin with a short intake, sitting opposite each other. What is alive in you right now? What do you feel in this moment? Often we have many thoughts about what is important, but the body can bring something totally different to our attention \u2014 a sore muscle, a rumbling belly, or perhaps even a broad grin.<\/p>\n\n\n\n<p>After the intake you will lie down on the massage table in your underwear. Usually we begin on your stomach. I cover you with a blanket.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>I touch you \u2014 a meeting with openness and curiosity. The touch can evoke sensations that, in turn, can be spoken into words. In what is usually a very calm pace, emotions, sensations and words alternate. The breath is an important guide throughout. Usually halfway through the session you turn to lie on your back.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"873\" src=\"https:\/\/vrijezichtlijn.nl\/wp-content\/uploads\/2025\/11\/touchandawareness-marc-zit-1024x873.jpg\" alt=\"\" class=\"wp-image-113\" srcset=\"https:\/\/vrijezichtlijn.nl\/wp-content\/uploads\/2025\/11\/touchandawareness-marc-zit-1024x873.jpg 1024w, https:\/\/vrijezichtlijn.nl\/wp-content\/uploads\/2025\/11\/touchandawareness-marc-zit-300x256.jpg 300w, https:\/\/vrijezichtlijn.nl\/wp-content\/uploads\/2025\/11\/touchandawareness-marc-zit-768x655.jpg 768w, https:\/\/vrijezichtlijn.nl\/wp-content\/uploads\/2025\/11\/touchandawareness-marc-zit-1170x997.jpg 1170w, https:\/\/vrijezichtlijn.nl\/wp-content\/uploads\/2025\/11\/touchandawareness-marc-zit.jpg 1232w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>We always end with a short time of complete relaxation and silence. After getting dressed there is room for a brief reflection. But more importantly, take time to let sink in what came up, by yourself. After a session it is beneficial to be alone, in silence, nature, or to do something that feels good to you. The forest is right next to the practice and often a good option.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>The body is not an obstacle we must overcome, but a gateway to wholeness.<\/p>\n<\/blockquote>","protected":false},"excerpt":{"rendered":"<p>Ons lichaam draagt herinneringen, emoties en wijsheid in zich. Door aanraking te combineren met woorden ontstaat er een brug tussen het onderbewuste en je dagelijkse geest. Dit lichaamswerk kan helpen om opnieuw verbinding te maken met de verborgen, onbewuste delen en diepere lagen in jezelf. In de sessies werken we met: Over Touch &amp; Awareness [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-56","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lichaamswerk - Vrije zichtlijn<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vrijezichtlijn.nl\/en\/lichaamswerk\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lichaamswerk - Vrije zichtlijn\" \/>\n<meta property=\"og:description\" content=\"Ons lichaam draagt herinneringen, emoties en wijsheid in zich. 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